Julia’s Journal
What Do You Want To Welcome In?
This week, we are continuing our end of year rituals to help us move from last year into the new year. First, we looked back at the year and all of the things that went right for us. Then, we looked at all of the things we wanted to let go of from 2021. Now,...
Waving Goodbye With Love
It can be so helpful to have end of year rituals to help us move from last year to the new year. This week, let’s look at all of the things we want to let go of from 2021. As I started to think of this question… What do I want to let go of from...
You Are Victorious!
December is here, the last month of the year. 2021 is nearing completion. I was talking to a friend the other day, and we were sharing about all of the challenges that we were facing as the year was coming to a close. It felt easy to get bogged by the negative. Then,...
Gratitude Life Kindness Joy… Sending Happiness From The Desert
I’m so happy to be sending you this message on Thanksgiving. It’s a day that I am reminded that I am grateful for my gratitude practice. I practice gratitude daily and it helps me to see the brighter side rather than getting weighed down by negativity....
Grateful For Your Friendship
My dear friend. I am so grateful for you. I was listening to a talk by meditation teacher Joseph Goldstein the other day called “The Kind Heart” and it really inspired me. In it, he talked about his Lovingkindness practice - a beautiful meditation...
Move Beyond The Fog
Today I woke up in a cloud of fog. Literally. I looked out my window, and there was a beautiful mist surrounding my home, the trees, the landscape. I went outside. I could barely see through the fog, it was so thick. It made me feel like the morning was mystical,...
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