Julia’s Journal

Calming Meditation for Stress

“Smile.Breathe.And go slowly.”-Thich Nhat Hanh As humans, we experience so many emotions, and this is natural. Sometimes we get lost in them and need a break. If you feel like you need a little more calm in your day, try this short meditation. Calming Meditation for...

Pause and Be Mindful Today

I’ve been meditating regularly for close to two decades. This practice has allowed me to give myself a chance to pause before reacting to situations that present themselves to me. This is such a gift. I don’t know when I realized that I had this...

Find Energy and Joy with Tree Pose

One of my favorite yoga poses since I started practicing yoga has always been tree pose, or Vrksasana in Sanskrit. Tree Pose has so many benefits. Physical Benefits: It strengthens your gluteal muscles, thighs, and ankles.It also...
Make A Bad Day Better

Make A Bad Day Better

Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...

5 Ways to Prioritize Self-Care… Realistically

5 Ways to Prioritize Self-Care… Realistically

Are you always running to the next thing without any time for yourself? Do you feel like you don’t know where to begin when it comes to adding in self-care? Sure, you want to do yoga, meditate, relax with a book, give yourself a facial…. or whatever it is that makes...

It’s Time To Pause

It’s Time To Pause

"Almost everything will work again if you unplug it for a few minutes, including you."-Anne Lamott You ever notice that sometimes when you take a break, you are more energized after? More able to focus? Even if you feel like there is too much to do, and you can’t...

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Allow me to guide you through self-care practices that help alleviate your trauma, stress, and anxiety. 

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