Julia’s Journal
Acceptance Moment by Moment
I just had my birthday, and came upon this quote… 3 things to be grateful for: the person you are becominghow far you have comewhat you already have -Dhiman Reading this quote allowed me to step back and think about where my path has taken me so far, where I am at,...
Reach for the Stars (or not)
I’ve been having to reset all of my expectations for myself since having Covid. I am guessing you might be able to relate, since we are now two and a half years into the Covid pandemic, and so many of us have gotten sick. I normally meditate in Sukhasana, or easy...
Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...
Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass - this brings on feelings of fear and helplessness...
What Inspires You?
Are you inspired in your day to day life? I went through a period of time when I felt weighed down by what made up my daily existence. It was a weight that felt hard to get out from under. During that time, I clung hard to my meditation...
What Song Brings A Smile To Your Face?
I had to get ready for an important meeting today. I needed to get myself in a great frame of mind - positive and ready for what may come. I practiced yoga and meditated, but then I had a little time before the meeting, and so I decided to play a little music to...
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