Julia’s Journal
Is It Raining Where You Are?
It’s March 11th. I’m listening to the rain fall as I type this. It’s raining in Los Angeles. It doesn’t rain often in L.A., but it is March, so it rains more often than usual. I am listening the rain fall. It is falling on my roof. I hear it drop. Not a light...
Being Truthful (even when I feel locked up)
This week, I’ve been feeling a bit locked up. I was letting the weight of being within the walls of my home get to me. I was in a cycle of just feeling heavy, without allowing myself lightness. Do you ever feel that way? I think it came upon me as I thought about...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
Be Open to the Unexpected
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
4 Easy Ways to Practice Self-LOVE
Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that's...
How to Nourish Your Body and Brain to Stave Away Pandemic Blahs
Today, I’ve been thinking about how we can nourish ourselves during the pandemic. Every time you eat is an opportunity to nourish yourself. Do you ever feel like you get into a routine of just eating to stop being hungry? Or eating to feel a little better? Or...
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