Julia’s Journal

The Power Went Out! What Now?

This morning, as I was getting ready to write this blog post, an unexpected thing happened. The power went out. And then, the internet went out. I paused and thought, what now? I have work to do. After a moment of contemplation, I decided that the universe gave...

What is your SELF Saying?

It is a new year and I like to begin the new year with a practice of self-study, or Svadhyaya in Sanskrit. “The person practicing svadhyaya reads his own book of life, at the same time that he writes and revises it.”- BKS Iyengar in Light on Yoga Doing...

Find Calm in the (holiday) Chaos

I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays - it can be a chaotic time. Seeing family, friends,...
Play for Joy

Play for Joy

Halloween is just around the corner and it is reminding me of the benefits of play. What could be better than a holiday dedicated to dressing up and playing… also, there’s candy. Did you know that playing can help your brain function better? It can also help bring you...

Work With Me

Allow me to guide you through self-care practices that help alleviate your trauma, stress, and anxiety. 

woman meditating outside

(818) 732-9016

Julia anjali mudra hands

Sign Up & Receive A Free Meditation

Join my mailing list to receive the latest news and tips from Julia Carpenter Yoga and Reiki - helping you find peace within. 

You have successfully subscribed!