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Julia’s Journal

Find Your Way Out Of The Maze

Today, I am contemplating getting from here to there. “Nature does not hurry, yet everything is accomplished.”- Lao Tzu Last weekend, I started graduate school. It’s a program where I go to campus once a month for classes. While I was there, I walked through a...

In Your Body In This Moment

“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What's Working For You And What's Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through a body...

Need Guidance?

Do you ever feel like you need help making a decision? Or you are not sure what step to take next as you travel along your journey of life? Does the way ahead seem obscure or daunting and hard to begin? I can relate to that feeling. I needed...
What Song Brings A Smile To Your Face?

What Song Brings A Smile To Your Face?

I had to get ready for an important meeting today. I needed to get myself in a great frame of mind - positive and ready for what may come. I practiced yoga and meditated, but then I had a little time before the meeting, and so I decided to play a little music to...

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