Find Calm in the (holiday) Chaos
I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays – it can be a chaotic time. Seeing family, friends,...
Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
Move It or Lose It
Yes, the saying goes “move it or lose it.” Right? Okay, it’s “use it or lose it,” but you get the idea… How do you feel when you sit all day? How about when you get up and move your body? The Center for Disease Control and...
Help When You Are Freaking Out
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
In Your Body In This Moment
“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What’s Working For You And What’s Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.