by Julia Carpenter | Jan 26, 2023 | Anxiety Relief, Inner Strength, Resilience
This morning, as I was getting ready to write this blog post, an unexpected thing happened. The power went out. And then, the internet went out. I paused and thought, what now? I have work to do. After a moment of contemplation, I decided that the universe gave...
by Julia Carpenter | Dec 16, 2022 | Anxiety Relief, Letting Go, Resilience, Self-care, Stress Relief
I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays – it can be a chaotic time. Seeing family, friends,...
by Julia Carpenter | Nov 22, 2022 | Anxiety Relief, Gratitude, Happiness, Inner Strength, Letting Go, Resilience, Self-care, Stress Relief
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
by Julia Carpenter | Nov 10, 2022 | Anxiety Relief, Confidence, Fighting Depression, Health, Self-care
Yes, the saying goes “move it or lose it.” Right? Okay, it’s “use it or lose it,” but you get the idea… How do you feel when you sit all day? How about when you get up and move your body? The Center for Disease Control and...
by Julia Carpenter | Oct 6, 2022 | Anxiety Relief, Inner Strength, Letting Go, Releasing Anger, Stress Relief
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
by Julia Carpenter | Sep 22, 2022 | Anxiety Relief, Stress Relief
“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What’s Working For You And What’s Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through...