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Make A Bad Day Better

Make A Bad Day Better

Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...
It’s Time To Pause

It’s Time To Pause

“Almost everything will work again if you unplug it for a few minutes, including you.”-Anne Lamott You ever notice that sometimes when you take a break, you are more energized after? More able to focus? Even if you feel like there is too much to do, and...
Relieve Stress Now

Relieve Stress Now

I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...
Julia anjali mudra hands

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