by Julia Carpenter | Dec 9, 2021 | Change & Transition, Gratitude, Letting Go
It can be so helpful to have end of year rituals to help us move from last year to the new year. This week, let’s look at all of the things we want to let go of from 2021. As I started to think of this question… What do I want to let go of from...
by Julia Carpenter | Oct 7, 2021 | Change & Transition, Happiness, Letting Go, Resilience, Self-care
I’ve been meditating regularly for close to two decades. This practice has allowed me to give myself a chance to pause before reacting to situations that present themselves to me. This is such a gift. I don’t know when I realized that I had this...
by Julia Carpenter | Sep 23, 2021 | Change & Transition, Letting Go
The Autumn Equinox was yesterday, September 22nd. I love the changing of the seasons. They give me time to reflect on the season that has just ended and think about what I want for the season ahead. So, let’s think about all of the successes...
by Julia Carpenter | Sep 2, 2021 | Fighting Depression, Letting Go
Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...
by Julia Carpenter | Aug 4, 2021 | Letting Go
“Almost everything will work again if you unplug it for a few minutes, including you.”-Anne Lamott You ever notice that sometimes when you take a break, you are more energized after? More able to focus? Even if you feel like there is too much to do, and...
by Julia Carpenter | Jul 15, 2021 | Letting Go, Stress Relief
I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...