Pause and Be Mindful Today
I’ve been meditating regularly for close to two decades. This practice has allowed me to give myself a chance to pause before reacting to situations that present themselves to me. This is such a gift. I don’t know when I realized that I had this...
Welcoming Autumn, Setting Intentions
The Autumn Equinox was yesterday, September 22nd. I love the changing of the seasons. They give me time to reflect on the season that has just ended and think about what I want for the season ahead. So, let’s think about all of the successes...
Make A Bad Day Better
Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...
It’s Time To Pause
“Almost everything will work again if you unplug it for a few minutes, including you.”-Anne Lamott You ever notice that sometimes when you take a break, you are more energized after? More able to focus? Even if you feel like there is too much to do, and...
Relieve Stress Now
I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
