Be Awe Inspired
This morning, I went on a hike because I was feeling a bit anxious today and needed get my body moving to move those feelings out of my body. I was hiking on a trail that I’ve hiked many times before. I became lost in thought. Then, I snapped out of it, and...
How To Begin Again
A couple of weeks ago, my son brought home a sprout planted in a little cup of dirt. He had grown the sprout from a seed. Once he was home, he watered it one tablespoon a day, as instructed by his science teacher. It grew. And then… we went out of town for a week. The...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Spring Refresh (IT IS TIME)
Sometimes we get mired in the story of our trauma. We focus on having to fix all these different parts of ourselves. It’s like we get trapped in it. It’s time to allow yourself to see beauty within and without. I was reminded of this the other day when I took a...
My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
