by Julia Carpenter | May 12, 2022 | Fighting Depression, Happiness, Love, Stress Relief
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
by Julia Carpenter | Feb 10, 2022 | Love, Releasing Anger, Resilience, Self-care, Stress Relief
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
by Julia Carpenter | May 27, 2021 | Love
Self-love. I always thought that was for people with big egos… I have always tried to be humble and compassionate, so I didn’t think I should pay attention to loving myself. In meantime, I was full of self-criticism and self-doubt. “Remember, you have been...