Listening To Your Body With Love
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
4 Benefits of Self-Love
Self-love. I always thought that was for people with big egos… I have always tried to be humble and compassionate, so I didn’t think I should pay attention to loving myself. In meantime, I was full of self-criticism and self-doubt. “Remember, you have been...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
