by Julia Carpenter | Jan 26, 2023 | Anxiety Relief, Inner Strength, Resilience
This morning, as I was getting ready to write this blog post, an unexpected thing happened. The power went out. And then, the internet went out. I paused and thought, what now? I have work to do. After a moment of contemplation, I decided that the universe gave...
by Julia Carpenter | Dec 16, 2022 | Anxiety Relief, Letting Go, Resilience, Self-care, Stress Relief
I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays – it can be a chaotic time. Seeing family, friends,...
by Julia Carpenter | Nov 22, 2022 | Anxiety Relief, Gratitude, Happiness, Inner Strength, Letting Go, Resilience, Self-care, Stress Relief
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
by Julia Carpenter | Oct 27, 2022 | Happiness, Health, Resilience
Halloween is just around the corner and it is reminding me of the benefits of play. What could be better than a holiday dedicated to dressing up and playing… also, there’s candy. Did you know that playing can help your brain function better? It can also help bring you...
by Julia Carpenter | Oct 13, 2022 | Fighting Depression, Happiness, Health, Hope, Inner Strength, Resilience, Self-care, Uncategorized
Have you ever had a great day and felt heroic? Have you ever had a bad day and felt totally defeated? I have. I thought about how I hold my body when I am feel strong and powerful versus when I am feeling week and tired. I...
by Julia Carpenter | Sep 15, 2022 | Change & Transition, Inner Strength, Resilience, Stress Relief
Do you ever feel like you need help making a decision? Or you are not sure what step to take next as you travel along your journey of life? Does the way ahead seem obscure or daunting and hard to begin? I can relate to that feeling. I needed...