Find Energy and Joy with Tree Pose
One of my favorite yoga poses since I started practicing yoga has always been tree pose, or Vrksasana in Sanskrit. Tree Pose has so many benefits. Physical Benefits: It strengthens your gluteal muscles, thighs, and ankles.It also...
Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...
Do you need a (SPRING) BREAK?
It’s the middle of springtime. This week, I needed a little break. I noticed that I’ve been feeling a bit tired and muddled, so it was time to change my perspective. I took the day off on Monday and gave myself a break. Sometimes when we feel like we are worn...
What is your gift?
This week, I’ve been thinking about how we talk to ourselves. How do you talk to yourself? Do you engage in a lot of negative self-talk? Telling yourself that no one wants to hear your ideas or what you do won’t matter, so why do anything at all? Or do...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
