What is your gift?
This week, I’ve been thinking about how we talk to ourselves. How do you talk to yourself? Do you engage in a lot of negative self-talk? Telling yourself that no one wants to hear your ideas or what you do won’t matter, so why do anything at all? Or do...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
Be Open to the Unexpected
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
Allowing the Dawn to Bloom
“…When day comes we step out of the shade,aflame and unafraidThe new dawn blooms as we free itFor there is always light,if only we’re brave enough to see itIf only we’re brave enough to be it”―Amanda GormanExcerpt from “The Hill We Climb” Amanda Gorman...
Calm During the Storm
I must acknowledge recent events that happened in Washington, DC. So many of us watched the news yesterday and were overwhelmed. I was, too. But, I found that I was able to calm myself during the chaotic day by coming back to my yoga and meditation practice....About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
