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Do you need a (SPRING) BREAK?

Do you need a (SPRING) BREAK?

It’s the middle of springtime. This week, I needed a little break. I noticed that I’ve been feeling a bit tired and muddled, so it was time to change my perspective. I took the day off on Monday and gave myself a break. Sometimes when we feel like we are worn...
What is your gift?

What is your gift?

This week, I’ve been thinking about how we talk to ourselves. How do you talk to yourself? Do you engage in a lot of negative self-talk? Telling yourself that no one wants to hear your ideas or what you do won’t matter, so why do anything at all? Or do...
Julia anjali mudra hands

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