Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...
Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
What Inspires You?
Are you inspired in your day to day life? I went through a period of time when I felt weighed down by what made up my daily existence. It was a weight that felt hard to get out from under. During that time, I clung hard to my meditation...
The Delight Of Gratitude
I’ve been on a little gratitude high lately. I’ve had a gratitude practice off and on for ages, but for several months, I’ve really been leaning into it. My consistent practice has brought a surprising amount joy to my day-to-day life. I write in my...
Feeling Safe
Do you sometimes feel unsafe… even when you think you should feel fine? That everything should feel okay? Or perhaps when you hear about events in the world, you feel unsafe, unsettled, overwhelmed? A feeling of safety is essential to our well being. When we feel...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
