by Julia Carpenter | Dec 16, 2022 | Anxiety Relief, Letting Go, Resilience, Self-care, Stress Relief
I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays – it can be a chaotic time. Seeing family, friends,...
by Julia Carpenter | Nov 22, 2022 | Anxiety Relief, Gratitude, Happiness, Inner Strength, Letting Go, Resilience, Self-care, Stress Relief
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
by Julia Carpenter | Oct 6, 2022 | Anxiety Relief, Inner Strength, Letting Go, Releasing Anger, Stress Relief
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
by Julia Carpenter | Sep 22, 2022 | Anxiety Relief, Stress Relief
“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What’s Working For You And What’s Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through...
by Julia Carpenter | Sep 15, 2022 | Change & Transition, Inner Strength, Resilience, Stress Relief
Do you ever feel like you need help making a decision? Or you are not sure what step to take next as you travel along your journey of life? Does the way ahead seem obscure or daunting and hard to begin? I can relate to that feeling. I needed...
by Julia Carpenter | Aug 25, 2022 | Confidence, Happiness, Inner Strength, Resilience, Stress Relief
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...