Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...
Relieve Stress Now
I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
