by Julia Carpenter | May 26, 2022 | Fighting Depression, Happiness, Inner Strength, Resilience, Self-care, Stress Relief
Today, in light of tragic events this week, I am feeling like this Memorial Day there is so much to remember. When things weigh heavy on your heart, it can be hard for you to remember to take care of yourself. So, this Memorial Day Weekend, I have one small...
by Julia Carpenter | May 12, 2022 | Fighting Depression, Happiness, Love, Stress Relief
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
by Julia Carpenter | Apr 21, 2022 | Health, Resilience, Self-care, Stress Relief
I took a week off to enjoy Spring Break with my son last week. And we really enjoyed it! We flew to the East Coast on our first flight since COVID, road on trains, road on boats, saw sites, and spent precious time with friends and family. On our way home, our flight...
by Julia Carpenter | Apr 7, 2022 | Anxiety Relief, Happiness, Letting Go, Releasing Anger, Resilience, Stress Relief, Uncategorized
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
by Julia Carpenter | Mar 24, 2022 | Anxiety Relief, Resilience, Stress Relief
Anxiety. I’ve been hearing this word a lot from clients lately. Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.- Oxford Languages Clients have been asking for relief from anxiety. Are...
by Julia Carpenter | Mar 3, 2022 | Compassion, Fighting Depression, Hope, Inner Strength, Kindness, Resilience, Stress Relief
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...