Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
Help When You Are Freaking Out
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
In Your Body In This Moment
“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What’s Working For You And What’s Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through...
Need Guidance?
Do you ever feel like you need help making a decision? Or you are not sure what step to take next as you travel along your journey of life? Does the way ahead seem obscure or daunting and hard to begin? I can relate to that feeling. I needed...
Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
