Find Self-Love Through The Breath
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
Easy Relief When You Are Tired
I took a week off to enjoy Spring Break with my son last week. And we really enjoyed it! We flew to the East Coast on our first flight since COVID, road on trains, road on boats, saw sites, and spent precious time with friends and family. On our way home, our flight...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
SOS! Help With Anxiety!
Anxiety. I’ve been hearing this word a lot from clients lately. Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.- Oxford Languages Clients have been asking for relief from anxiety. Are...
Help During Turbulent Times
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
