The Beauty Of Pausing
Today I was enjoying an early morning hike, and about halfway through the hike, there were two women sitting on a bench and meditating. I thought, “How wonderful! They are taking a moment to pause.” What does it mean, to pause? Pause. intransitive verb. 1:...
Be Awe Inspired
This morning, I went on a hike because I was feeling a bit anxious today and needed get my body moving to move those feelings out of my body. I was hiking on a trail that I’ve hiked many times before. I became lost in thought. Then, I snapped out of it, and...
Lift Yourself Up
Today, in light of tragic events this week, I am feeling like this Memorial Day there is so much to remember. When things weigh heavy on your heart, it can be hard for you to remember to take care of yourself. So, this Memorial Day Weekend, I have one small...
Find Self-Love Through The Breath
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
Easy Relief When You Are Tired
I took a week off to enjoy Spring Break with my son last week. And we really enjoyed it! We flew to the East Coast on our first flight since COVID, road on trains, road on boats, saw sites, and spent precious time with friends and family. On our way home, our flight...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
