SOS! Help With Anxiety!
Anxiety. I’ve been hearing this word a lot from clients lately. Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.- Oxford Languages Clients have been asking for relief from anxiety. Are...
Help During Turbulent Times
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...
Banish Negative Self-talk
What is that little voice in your head telling you today? Is it helpful or is it bringing you down? Do you have an inner critic that won’t let up? We all have these moments where we get caught in negative thoughts. It can be easy to get into a defeatist...
Listening To Your Body With Love
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
Do You Need A Rest?
I’ve had a lot going on lately, moving and settling in to my new home and a new routine. I realized that I have been doing some heavy work – physically and mentally – over the past 6 months. Now, that I’ve moved to my new home, and started a new...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
