“I awoke this morning with devout thanksgiving for my friends, the old and the new.”
-Ralph Waldo Emerson
Today, I am sending you a little bit of gratitude for your presence in my life.
I am so grateful for the community that has grown around my Trauma Informed Yoga business.
I am grateful to all of you who have called upon me to help guide you to a calmer place with movement and mindfulness practices.
I am grateful to all of you who have reached out to me for Reiki Energy Healing.
The work I do brings me incredible fulfillment. I love seeing your blissful faces at the end of our sessions. I love hearing about how you have transformed your lives.
Thank you for being a part of my life.
As a way of saying thanks, here is a meditation to help give you a little break from the stress that the holidays can bring. Please excuse the fuzzy image. I invite you to listen to the words and sit for a few moments with joy, kindness, and gratitude.
May you have peace within,