Welcome
Hi, I’m Julia,
I help women cope with the trauma of life during the pandemic by showing you techniques to release the stress & anxiety in your body and mind.
I always leave the session with my mind cleared and focused and body relaxed.
-Phoebe, Los Angeles, CA
Peace Shala™
Your Home For Peace Within
During the pandemic, as part of my Peace Shala program, I am offering support specific to the struggles that women are going through in this moment in time through my Covid Pandemic Trauma Relief for Women Facebook Group. You are not alone. There is hope.
Private Sessions & Classes
I’ll meet you where you are during the Pandemic – at home on Zoom.
I offer private sessions, specializing in trauma informed yoga to bring ease to you during this time. Book a session below.
Join me online for Peace Shala™ , Slow Flow, Prenatal, and Restorative Yoga Classes. See my schedule below.
Book a Session with Julia
Zoom Schedule
Monday
Reserved for Private Sessions
Tuesday
Reserved for Private Sessions
Thursday
Reserved for Private Sessions
Friday
4p.m. PST
Slow Flow for Ergobaby Employees
(Donation Class)
Saturday
5p.m. PST
Meditation via Wellborn Lifestyles
(Free Class)
Donation Classes: Please Venmo @Julia-Carpenter-7 or
Paypal at paypal.me/juliacarpenteryoga, the recommended donation is $20-25
Wellborn Lifestyles Class: Please use Zoom code 451-109-5405, the class is free
Yoga
Let your breath guide you as you move to allow you to find the softness & surrender within the strength & effort of each pose. This helps you to calm your mind and your heart while bringing your body into balance.
Meditation
I believe that by meditating, we are able to release the jumble of thoughts that clog our brains to come to a place of stillness so that we can be in the present moment. It is key to helping you manage stress and your overall health.
Reiki
Reiki is a healing technique where energy is channeled energy into you by means of touch, to activate the natural healing processes of your body and restore physical and emotional well-being. I am offering distant reiki during the pandemic
Work With Me
Allow me to guide you through self-care practices that help alleviate your trauma, stress, and anxiety.
