Heart-centered yoga, meditation, and reiki for our community.

Sessions focus on relieving stress and anxiety through movement and meditation.

Zoom Yoga Class Schedule

Monday

11:00 a.m. PST Kids Yoga 30 minutes - Donation Class Zoom code: 980-173-672

Tuesday

11:00 a.m. PST Slow Flow Yoga (all levels) - Donation Class Zoom code: 398-278-509

Wednesday

10:00 a.m. PST Prenatal Yoga - @Wellborn Lifestyles Zoom code: 630 296 8501

Thursday

11:00 a.m. PST Slow Flow Yoga (all levels) - Donation Class Zoom code: 873-663-423

12:30 p.m. PST Postnatal Yoga - @Wellborn Lifestyles Zoom code: 630 296 8501

Friday

10:00 a.m. PST Prenatal Yoga - @Wellborn Lifestyles Zoom code: 630 296 8501

2:30 p.m. PST Slow Flow Yoga (all levels) - Donation Class for Ergobaby Zoom code: 676 161 422

Saturday

10:00 a.m. PST Prenatal Yoga - @Wellborn Lifestyles Zoom code: 630 296 8501

Come "visit" and take a class!

Donation Classes: Please Venmo @Julia-Carpenter-7 or

Paypal https://paypal.me/carpenteryoga, the recommended donation is $20-25

Wellborn Lifestyles Classes: Please just click on @Wellborn Lifestyles to book + pay for your class

Music

I won't be playing music during class because it gets distorted. Here is my recommended yoga playlist so you can play it at home during class: https://open.spotify.com/playlist/6pN44k07RutbokqmY8gcFo

How to Zoom

1. Click the link for the Yoga Class you want to join

OR

Just go to https://zoom.us/ and download the app on your phone or just click "join meeting" on your laptop

2. Enter the Zoom meeting code

3. Enjoy the class!

Yoga on YouTube

I'm also sharing yoga and meditation videos to help relieve stress during this unprecedented "Safer-at-Home" time.

Please visit my YouTube channel for my Yoga in the Time of Corona series of 15-20 minute all level practices.

I also teach private and small group Yoga classes, Meditation, and Distant Reiki sessions via Zoom.

I am based in the East Valley area of Los Angeles, California.

Please contact me for rates and availability.

Yoga styles include: Hatha, Vinyasa Flow, Restorative, Prenatal, Kids, and Family Yoga.

See what I am up to on Facebook and Instagram.

Yoga

When I found yoga, I found my true home. I teach yoga with a focus on balanced action, alignment, and breath. One of my yoga students describes my classes as "mellow tough," which I think is a very good approximation. I focus on finding the softness & surrender within the strength & effort of each pose, something that I am also continually working on in my own practice. This type of yoga practice not only builds strength in the body, but also allows us to release tension and be more present for ourselves. It is also perfect for both the beginning student who doesn't think they are "stretchy" and the advanced practitioner alike. I find joy in supporting others, and am grateful to be teaching at Wellborn Lifestyles. In addition to teaching hatha yoga there, I am able to support moms-to-be on their journey through pregnancy teaching prenatal yoga in an environment where they feel safe to share what they are going through.

Meditation

The definition of meditation is to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. But, I believe that by meditating, we are able to release the jumble of thoughts that clog our brains to come to a place of stillness so that we can be in the present moment. I have been practicing meditation since 2003 and it has helped me to pause before reacting, make better decisions, and enjoy each moment at a greater capacity. It is key to helping me manage stress and my overall health. I enjoy teaching guided meditation sessions as part of my yoga sessions or on their own.

Reiki

As I taught yoga, I sought other ways to bring healing energy to those that I serve, so I pursued my Reiki certification. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. I am delighted to offer traditional Japanese (Jikiden) Reiki healing sessions.