Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
I always leave the session with my mind cleared and focused and body relaxed.
-Phoebe, Los Angeles, CA
Your Home For Peace Within
During the pandemic, as part of my Peace Shala program, I am offering support specific to the struggles that women are going through in this moment in time through my Women Coping with Stress & Anxiety Facebook Group. You are not alone. There is hope.
Private Sessions & Classes
I’ll meet you where you are during the Pandemic – at home on Zoom.
I offer private sessions, specializing in trauma informed yoga to bring ease to you during this time. Book a session below.
Join me online for Peace Shala™ , Slow Flow, Prenatal, and Restorative Yoga Classes. See my schedule below.
Book a Session with Julia
Peace Shala Yoga (Donation Class)
Peace Shala Yoga
Slow Flow for Ergobaby Employees
Meditation via Wellborn Lifestyles
Please have a bolster or pillow, blanket, and blocks or books you can stack available for Restorative Yoga
Donation Classes: Please Venmo @Julia-Carpenter-7 or
Paypal at paypal.me/juliacarpenteryoga, the recommended donation is $20-25
Wellborn Lifestyles Classes: Please click on the Reserve button or go to WellbornLifestyles.com for the Zoom link.
Let your breath guide you as you move to allow you to find the softness & surrender within the strength & effort of each pose. This helps you to calm your mind and your heart while bringing your body into balance.
I believe that by meditating, we are able to release the jumble of thoughts that clog our brains to come to a place of stillness so that we can be in the present moment. It is key to helping you manage stress and your overall health.
Reiki is a healing technique where energy is channeled energy into you by means of touch, to activate the natural healing processes of your body and restore physical and emotional well-being. I am offering distant reiki during the pandemic
Work With Me
Allow me to guide you through self-care practices that help alleviate your stress and anxiety.