Welcome
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
Peace Shala™
Your Home For Peace Within
During the pandemic, as part of my Peace Shala program, I am offering support specific to the struggles that women are going through in this moment in time through my Women Coping with Stress & Anxiety Facebook Group. You are not alone. There is hope.
Zoom Classes & Private Sessions
I’ll meet you where you are during the Pandemic – at home on Zoom. Join me online for Peace Shala™ , Slow Flow, Prenatal, and Restorative Yoga.
I also offer private sessions, specializing in trauma informed yoga to bring ease to you during this time.
I always leave the session with my mind cleared and focused and body relaxed.
-Phoebe, Los Angeles, CA
Zoom Schedule
Tuesday
11a.m. PST
Peace Shala Yoga (Donation Class)
Thursday
11a.m. PST
Peace Shala Yoga
(Donation Class)
Friday
9a.m. PST
Restorative Yoga via Wellborn Lifestyles
4p.m. PST
Slow Flow for Ergobaby Employees
(Donation Class)
Saturday
10a.m. PST
Prenatal Yoga via Wellborn Lifestyles
Please have a bolster or pillow, blanket, and blocks or books you can stack available for Restorative Yoga
Donation Classes: Please Venmo @Julia-Carpenter-7 or
Paypal https://paypal.me/carpenteryoga, the recommended donation is $20-25
Wellborn Lifestyles Classes: Please click on the Reserve button or go to WellbornLifestyles.com to pay for your class.
Zoom code: 630 296 8501, Password is Wellborn
Yoga
Let your breath guide you as you move to allow you to find the softness & surrender within the strength & effort of each pose. This helps you to calm your mind and your heart while bringing your body into balance.
Meditation
I believe that by meditating, we are able to release the jumble of thoughts that clog our brains to come to a place of stillness so that we can be in the present moment. It is key to helping you manage stress and your overall health.
Reiki
Reiki is a healing technique where energy is channeled energy into you by means of touch, to activate the natural healing processes of your body and restore physical and emotional well-being. I am offering distant reiki during the pandemic
Work With Me
Allow me to guide you through self-care practices that help alleviate your stress and anxiety.
