Hi, I’m Julia,
I help women cope with the trauma of life by showing you techniques to release the stress & anxiety in your body and mind.

I always leave the session with my mind cleared and focused and body relaxed.

-Phoebe, Los Angeles, CA 

Peace Shala

Peace Shala Trauma Relief

Your Home For Peace Within

During the pandemic, as part of my Peace Shala program, I am offering support specific to the struggles that women are going through in this moment in time through my Covid Pandemic Trauma Relief for Women Facebook Group.  You are not alone. There is hope.

Private Sessions & Classes

I offer private sessions, specializing in trauma informed yoga to help bring you a sense of ease. I also offer Reiki Treatments. 

  • Book a Zoom virtual session below.
  • Book an In-Person session by Contacting Me.

Join me online for Slow Flow Yoga, and Meditation. See my schedule below. 

Book a Virtual Session with Julia

Zoom + In-Person Schedule

Monday- Friday

Reserved for Private Sessions


5:00p.m. PST
Meditation via Wellborn Lifestyles
(Donation Class)

Donation Classes: Please Venmo @Julia-Carpenter-7 or
Paypal at paypal.me/juliacarpenteryoga, the recommended donation is $30-35


Let your breath guide you as you move to allow you to find  the softness & surrender within the strength & effort of each pose. This helps you to calm your mind and your heart while bringing your body into balance.


I believe that by meditating, we are able to release the jumble of thoughts that clog our brains to come to a place of stillness so that we can be in the present moment.  It is key to helping you manage stress and your overall health.



Reiki is a healing technique where energy is channeled energy into you by means of touch, to activate the natural healing processes of your body and restore physical and emotional well-being. I am offering distant reiki during the pandemic

lotus blossom

Work With Me

Allow me to guide you through self-care practices that help alleviate your trauma, stress, and anxiety. 

woman meditating outside

(818) 732-9016

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