Work With Me
Bring a sense of calm peace to your life. Allow me to guide you through self-care practices that help alleviate your stress and anxiety. We will use trauma informed yoga, meditation, breathwork, and relaxation to help you find peace within.
Find Balance
We will use breath and movement to help you bring balance to your mind and body. Whatever your fitness level, beginner to advanced, I tailor the practice to you. You don’t need to be “bendy” – just ready to prioritize your own well-being.
Find Comfort
I use trauma informed yoga practices to teach you tools that you can take with you into your daily life to help soothe and comfort yourself when stressors present themselves.
Find Calm Within
Using easily accessible meditation practices I help you cultivate a sense of calm within. This allows you to pause before reacting to overwhelming situations and move forward with clarity.
Reduce Stress
I will guide you through deep relaxation to help improve the functioning of your nervous system, decrease anxiety, and improve your mood.
Feel Supported
Join my Women Coping with Stress & Anxiety During Covid Facebook group and enjoy weekly live streams, stress relieving practices, and a community of support in a safe environment.
Rates
I also teach corporate groups and retreats. Contact me for rates.
