Life Is A Practice
This week, I’ve been thinking a lot about the things that I feel like I need in my life. I’ve also been thinking about how sometimes I don’t allow myself to get the things I need because I feel overwhelmed with what I feel like...
Be Open to the Unexpected
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
Relieve Stress Today
Election week stress got you going back to unhealthy habits? I’m raising my hand here. I noticed that I was checking the results every few minutes on Wednesday morning. I didn’t think we’d have results Tuesday, so I didn’t really check that...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.