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Free as a MOTHER

Free as a MOTHER

Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...
What is your refuge?

What is your refuge?

What is your refuge? Do you have a place you go to when you need to feel safe? Is there something you do when you need to find peace? Refuge. (noun) 1. a condition of being safe or sheltered from pursuit, danger, or trouble. 2. Something providing shelter.- Oxford...
Be Open to the Unexpected

Be Open to the Unexpected

The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
4 Easy Ways to Practice Self-LOVE

4 Easy Ways to Practice Self-LOVE

Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that’s...
Relieve Stress Today

Relieve Stress Today

Election week stress got you going back to unhealthy habits? I’m raising my hand here. I noticed that I was checking the results every few minutes on Wednesday morning. I didn’t think we’d have results Tuesday, so I didn’t really check that...
Julia anjali mudra hands

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