Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...
One Step At A Time
Feeling overwhelmed? I know what that’s like. I’ve been making a lot of big choices lately. It almost seems like I have mountains to climb so that I can keep going on this path I’ve chosen. Have you ever felt like that? Like it’s too much? Wondering how...
Life Is A Practice
This week, I’ve been thinking a lot about the things that I feel like I need in my life. I’ve also been thinking about how sometimes I don’t allow myself to get the things I need because I feel overwhelmed with what I feel like...
Free as a MOTHER
Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...
What is your refuge?
What is your refuge? Do you have a place you go to when you need to feel safe? Is there something you do when you need to find peace? Refuge. (noun) 1. a condition of being safe or sheltered from pursuit, danger, or trouble. 2. Something providing shelter.- Oxford...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
