Life Is A Practice
This week, I’ve been thinking a lot about the things that I feel like I need in my life. I’ve also been thinking about how sometimes I don’t allow myself to get the things I need because I feel overwhelmed with what I feel like...
Free as a MOTHER
Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...
What is your refuge?
What is your refuge? Do you have a place you go to when you need to feel safe? Is there something you do when you need to find peace? Refuge. (noun) 1. a condition of being safe or sheltered from pursuit, danger, or trouble. 2. Something providing shelter.- Oxford...
Be Open to the Unexpected
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
4 Easy Ways to Practice Self-LOVE
Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that’s...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
