by Julia Carpenter | Apr 7, 2022 | Anxiety Relief, Happiness, Letting Go, Releasing Anger, Resilience, Stress Relief, Uncategorized
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
by Julia Carpenter | Mar 17, 2022 | Hope, Uncategorized
It’s Women’s History Month. I’m grateful for being a woman and being able to connect with and help women everyday. A little pandemic story…Shortly before the pandemic began in the U.S., I left my corporate day job to focus on my business supporting...
by Julia Carpenter | Nov 25, 2021 | Uncategorized
I’m so happy to be sending you this message on Thanksgiving. It’s a day that I am reminded that I am grateful for my gratitude practice. I practice gratitude daily and it helps me to see the brighter side rather than getting weighed down by negativity....
by Julia Carpenter | Nov 18, 2021 | Uncategorized
My dear friend. I am so grateful for you. I was listening to a talk by meditation teacher Joseph Goldstein the other day called “The Kind Heart” and it really inspired me. In it, he talked about his Lovingkindness practice – a beautiful...
by Julia Carpenter | Sep 16, 2021 | Fighting Depression, Happiness, Uncategorized
I woke the other morning, after having a very difficult conversation with my partner the day before. My partner had misinterpreted what my intention was and reacted with anger. Have you ever done that? Said something and it got misinterpreted? Misunderstood? Sometimes...
by Julia Carpenter | Sep 9, 2021 | Fighting Depression, Health, Resilience, Stress Relief, Uncategorized
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...