4 Easy Ways to Practice Self-LOVE
Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that’s...
Relieve Stress Today
Election week stress got you going back to unhealthy habits? I’m raising my hand here. I noticed that I was checking the results every few minutes on Wednesday morning. I didn’t think we’d have results Tuesday, so I didn’t really check that...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
