The Beauty Of Pausing
Today I was enjoying an early morning hike, and about halfway through the hike, there were two women sitting on a bench and meditating. I thought, “How wonderful! They are taking a moment to pause.” What does it mean, to pause? Pause. intransitive verb. 1:...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Grateful For Your Friendship
My dear friend. I am so grateful for you. I was listening to a talk by meditation teacher Joseph Goldstein the other day called “The Kind Heart” and it really inspired me. In it, he talked about his Lovingkindness practice – a beautiful...
Making a Choice for Happiness
I woke the other morning, after having a very difficult conversation with my partner the day before. My partner had misinterpreted what my intention was and reacted with anger. Have you ever done that? Said something and it got misinterpreted? Misunderstood? Sometimes...
Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.