The Beauty Of Pausing
Today I was enjoying an early morning hike, and about halfway through the hike, there were two women sitting on a bench and meditating. I thought, “How wonderful! They are taking a moment to pause.” What does it mean, to pause? Pause. intransitive verb. 1:...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Leaning In, Loving Women, & Supporting You
It’s Women’s History Month. I’m grateful for being a woman and being able to connect with and help women everyday. A little pandemic story…Shortly before the pandemic began in the U.S., I left my corporate day job to focus on my business supporting...
Gratitude Life Kindness Joy… Sending Happiness From The Desert
I’m so happy to be sending you this message on Thanksgiving. It’s a day that I am reminded that I am grateful for my gratitude practice. I practice gratitude daily and it helps me to see the brighter side rather than getting weighed down by negativity....
Grateful For Your Friendship
My dear friend. I am so grateful for you. I was listening to a talk by meditation teacher Joseph Goldstein the other day called “The Kind Heart” and it really inspired me. In it, he talked about his Lovingkindness practice – a beautiful...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
