Leaning In, Loving Women, & Supporting You
It’s Women’s History Month. I’m grateful for being a woman and being able to connect with and help women everyday. A little pandemic story…Shortly before the pandemic began in the U.S., I left my corporate day job to focus on my business supporting...
Gratitude Life Kindness Joy… Sending Happiness From The Desert
I’m so happy to be sending you this message on Thanksgiving. It’s a day that I am reminded that I am grateful for my gratitude practice. I practice gratitude daily and it helps me to see the brighter side rather than getting weighed down by negativity....
Grateful For Your Friendship
My dear friend. I am so grateful for you. I was listening to a talk by meditation teacher Joseph Goldstein the other day called “The Kind Heart” and it really inspired me. In it, he talked about his Lovingkindness practice – a beautiful...
Making a Choice for Happiness
I woke the other morning, after having a very difficult conversation with my partner the day before. My partner had misinterpreted what my intention was and reacted with anger. Have you ever done that? Said something and it got misinterpreted? Misunderstood? Sometimes...
Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
