Pause and Be Mindful Today
I’ve been meditating regularly for close to two decades. This practice has allowed me to give myself a chance to pause before reacting to situations that present themselves to me. This is such a gift. I don’t know when I realized that I had this...
Find Energy and Joy with Tree Pose
One of my favorite yoga poses since I started practicing yoga has always been tree pose, or Vrksasana in Sanskrit. Tree Pose has so many benefits. Physical Benefits: It strengthens your gluteal muscles, thighs, and ankles.It also...
Welcoming Autumn, Setting Intentions
The Autumn Equinox was yesterday, September 22nd. I love the changing of the seasons. They give me time to reflect on the season that has just ended and think about what I want for the season ahead. So, let’s think about all of the successes...
Making a Choice for Happiness
I woke the other morning, after having a very difficult conversation with my partner the day before. My partner had misinterpreted what my intention was and reacted with anger. Have you ever done that? Said something and it got misinterpreted? Misunderstood? Sometimes...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
