Be Open to the Unexpected
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
4 Easy Ways to Practice Self-LOVE
Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that’s...
How to Nourish Your Body and Brain to Stave Away Pandemic Blahs
Today, I’ve been thinking about how we can nourish ourselves during the pandemic. Every time you eat is an opportunity to nourish yourself. Do you ever feel like you get into a routine of just eating to stop being hungry? Or eating to feel a little better? Or...
Allowing the Dawn to Bloom
“…When day comes we step out of the shade,aflame and unafraidThe new dawn blooms as we free itFor there is always light,if only we’re brave enough to see itIf only we’re brave enough to be it”―Amanda GormanExcerpt from “The Hill We Climb” Amanda Gorman...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
