In Your Body In This Moment
“Your Body Is Your Best Guide. It Constantly Tells You, In The Form Of Pain Or Sensations, What’s Working For You And What’s Not.”-Hina Hashmi I have noticed that many of my clients comment on how much better they feel after I lead them through...
Need Guidance?
Do you ever feel like you need help making a decision? Or you are not sure what step to take next as you travel along your journey of life? Does the way ahead seem obscure or daunting and hard to begin? I can relate to that feeling. I needed...
Acceptance Moment by Moment
I just had my birthday, and came upon this quote… 3 things to be grateful for: the person you are becominghow far you have comewhat you already have -Dhiman Reading this quote allowed me to step back and think about where my path has taken me so far, where I am at,...
Reach for the Stars (or not)
I’ve been having to reset all of my expectations for myself since having Covid. I am guessing you might be able to relate, since we are now two and a half years into the Covid pandemic, and so many of us have gotten sick. I normally meditate in Sukhasana, or easy...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
