by Julia Carpenter | Feb 25, 2021 | Fighting Depression, Happiness, Inner Strength, Letting Go, Resilience
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
by Julia Carpenter | Feb 18, 2021 | Resilience, Uncategorized
The last week has been full of the unexpected. “Be open to the UNEXPECTED. You never know what gifts will come to you.”-Julia Carpenter (and probably other folks, too.) So what are the unexpected things that happened to me? First unexpected thing: on Monday, my...
by Julia Carpenter | Feb 3, 2021 | Uncategorized
Find the sweetness in your own heart, then you may find the sweetness in every heart.Rumi What is your self-love story? We each have one. The way we talk to ourselves. Do you hear criticism after criticism or do you hear a calm, serene, loving voice that’s...
by Julia Carpenter | Jan 28, 2021 | Health
Today, I’ve been thinking about how we can nourish ourselves during the pandemic. Every time you eat is an opportunity to nourish yourself. Do you ever feel like you get into a routine of just eating to stop being hungry? Or eating to feel a little better? Or...
by Julia Carpenter | Jan 21, 2021 | Resilience
“…When day comes we step out of the shade,aflame and unafraidThe new dawn blooms as we free itFor there is always light,if only we’re brave enough to see itIf only we’re brave enough to be it”―Amanda GormanExcerpt from “The Hill We Climb” Amanda Gorman...