5 Ways to Discharge Your Anger Safely
I have a confession. I’m not always totally in balance and peaceful and calm. I prefer when I am, but I’m not. I’m human (just like you). So, I feel all the feelings. Anger is one of those feelings that I don’t acknowledge that often. I don’t think of myself as an...
Relieve Stress Now
I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...
How are you?
I have had more human interactions lately. I’ve been dipping my toes into the water – slowly getting used to being around people again. Eventually, I may jump in the pool, and be around a lot of people all at once, but I’m not there yet. How about you? Do...
Stepping Outside
Now is the time the Oleander bloomsIt must be JuneI see your beautyFragrant blossoms so lovelyGive me your ancient wisdomYou were here even before my body ever inhabited this landI know that it is you that I must respectAs all your parts can have great affectYour...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
