Brave. Strong. Doing hard things.
I’ve been thinking a lot about doing hard things. Sometimes, just getting through the day is doing a hard thing. Sometimes, going outside our comfort zone is doing a hard thing. Sometimes, being our authentic self is hard....
Being Truthful (even when I feel locked up)
This week, I’ve been feeling a bit locked up. I was letting the weight of being within the walls of my home get to me. I was in a cycle of just feeling heavy, without allowing myself lightness. Do you ever feel that way? I think it came upon me as I thought about...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
