What is your refuge?
What is your refuge? Do you have a place you go to when you need to feel safe? Is there something you do when you need to find peace? Refuge. (noun) 1. a condition of being safe or sheltered from pursuit, danger, or trouble. 2. Something providing shelter.- Oxford...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
Empowered You
7 tips to tune into your inner strength I’m baffled at how long we have been going through the pandemic… isolated and separate in so many ways. Thanksgiving is coming next week, and not being able to see family may amplify feelings of loneliness and...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
