What is your SELF Saying?
It is a new year and I like to begin the new year with a practice of self-study, or Svadhyaya in Sanskrit. “The person practicing svadhyaya reads his own book of life, at the same time that he writes and revises it.”- BKS Iyengar in Light on Yoga Doing...
Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
Being Your Own Superhero
Have you ever had a great day and felt heroic? Have you ever had a bad day and felt totally defeated? I have. I thought about how I hold my body when I am feel strong and powerful versus when I am feeling week and tired. I...
Help When You Are Freaking Out
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
Find Your Way Out Of The Maze
Today, I am contemplating getting from here to there. “Nature does not hurry, yet everything is accomplished.”- Lao Tzu Last weekend, I started graduate school. It’s a program where I go to campus once a month for classes. While I was there, I walked through a...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
