Resources For Your Mental HEALTH
Being a Trauma Informed Yoga teacher, I am very aware of how important Mental HEALTH is. Yoga helped me work through my own trauma, and I have even come to call it my own personal anti-depressant. Through the process of working through my trauma, I...
How To Begin Again
A couple of weeks ago, my son brought home a sprout planted in a little cup of dirt. He had grown the sprout from a seed. Once he was home, he watered it one tablespoon a day, as instructed by his science teacher. It grew. And then… we went out of town for a week. The...
Help During Turbulent Times
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...
Banish Negative Self-talk
What is that little voice in your head telling you today? Is it helpful or is it bringing you down? Do you have an inner critic that won’t let up? We all have these moments where we get caught in negative thoughts. It can be easy to get into a defeatist...
My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
