Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...
What Inspires You?
Are you inspired in your day to day life? I went through a period of time when I felt weighed down by what made up my daily existence. It was a weight that felt hard to get out from under. During that time, I clung hard to my meditation...
Brave. Strong. Doing hard things.
I’ve been thinking a lot about doing hard things. Sometimes, just getting through the day is doing a hard thing. Sometimes, going outside our comfort zone is doing a hard thing. Sometimes, being our authentic self is hard....
Speak Your Truth
Speak your truth. Speak your truth. Speak your truth. I keep hearing this. From a healer. Listening to a podcast. In meditation class. And from myself – that little voice inside. Speak your truth. So, here goes… A little preface. When I was little I was...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
