Pause and Be Mindful Today
I’ve been meditating regularly for close to two decades. This practice has allowed me to give myself a chance to pause before reacting to situations that present themselves to me. This is such a gift. I don’t know when I realized that I had this...
Welcoming Autumn, Setting Intentions
The Autumn Equinox was yesterday, September 22nd. I love the changing of the seasons. They give me time to reflect on the season that has just ended and think about what I want for the season ahead. So, let’s think about all of the successes...
Stepping Outside
Now is the time the Oleander bloomsIt must be JuneI see your beautyFragrant blossoms so lovelyGive me your ancient wisdomYou were here even before my body ever inhabited this landI know that it is you that I must respectAs all your parts can have great affectYour...
Back to Normal?
Have you been feeling like things are sliding back to “normal”? For example, your calendar is getting more full, you are going out and doing things you might not have done for a year, you are seeing people again, some may even be taking their masks off when...
Changes
The message is loud and clear – CHANGE IS HAPPENING. Time may change meBut you can’t trace timeDavid Bowie In LA, traffic is almost back to normal… I checked after going out in rush hour today to get my son a Covid test before going back to school. I...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
