Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Spring Refresh (IT IS TIME)
Sometimes we get mired in the story of our trauma. We focus on having to fix all these different parts of ourselves. It’s like we get trapped in it. It’s time to allow yourself to see beauty within and without. I was reminded of this the other day when I took a...
My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
You Are Courageous!
I took the week off from my blog last week because I was moving. This was the culmination of big changes that I initiated in my life months and months ago. I’ll admit, at first it was scary. But, making these changes was a true example of taking my yoga...
Waving Goodbye With Love
It can be so helpful to have end of year rituals to help us move from last year to the new year. This week, let’s look at all of the things we want to let go of from 2021. As I started to think of this question… What do I want to let go of from...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
