Welcoming Autumn, Setting Intentions
The Autumn Equinox was yesterday, September 22nd. I love the changing of the seasons. They give me time to reflect on the season that has just ended and think about what I want for the season ahead. So, let’s think about all of the successes...
Make A Bad Day Better
Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...
It’s Time To Pause
“Almost everything will work again if you unplug it for a few minutes, including you.”-Anne Lamott You ever notice that sometimes when you take a break, you are more energized after? More able to focus? Even if you feel like there is too much to do, and...
Relieve Stress Now
I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...
Free as a MOTHER
Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
