Free as a MOTHER
Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...
Is It Raining Where You Are?
It’s March 11th. I’m listening to the rain fall as I type this. It’s raining in Los Angeles. It doesn’t rain often in L.A., but it is March, so it rains more often than usual. I am listening the rain fall. It is falling on my roof. I hear it drop. Not a light...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
Releasing Grief
Today, I am reminded of loss. Of grief. My community lost someone due to Covid this week, and it brought all of these feelings of loss – that so many of us are feeling – home. “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the...
Letting Go of 2020
Let’s just acknowledge that this year has been tough. Tougher than I ever expected. How about for you? It’s time to release. Let’s let go of the unnecessary to create space for the gifts that 2021 will bring. The following releasing ritual was adapted...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
