Find Calm in the (holiday) Chaos
I’ve noticed that this holiday season seems extra busy to me this year. I am doing a lot more than I have done in a while. How about you? No matter if you celebrate all, some, or none of the holidays – it can be a chaotic time. Seeing family, friends,...
Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
Help When You Are Freaking Out
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
Acceptance Moment by Moment
I just had my birthday, and came upon this quote… 3 things to be grateful for: the person you are becominghow far you have comewhat you already have -Dhiman Reading this quote allowed me to step back and think about where my path has taken me so far, where I am at,...
Reach for the Stars (or not)
I’ve been having to reset all of my expectations for myself since having Covid. I am guessing you might be able to relate, since we are now two and a half years into the Covid pandemic, and so many of us have gotten sick. I normally meditate in Sukhasana, or easy...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.