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Relieve Stress Now

Relieve Stress Now

I don’t know about you, but I’ve had a lot of things come up this week that could have totally overwhelmed me and STRESSED ME OUT. Not only have I had a lot of stressful things come up for me, but my son has been in camp and it’s almost like social interaction...
Free as a MOTHER

Free as a MOTHER

Mother’s day is coming up and it has me thinking of all sorts of things… Freedom, Caring for others, Caring for yourself, and… birds. I’m just gonna put it right here. As a mother, the pandemic has been hard. I have felt like I’ve had the opposite of...
Is It Raining Where You Are?

Is It Raining Where You Are?

It’s March 11th. I’m listening to the rain fall as I type this. It’s raining in Los Angeles. It doesn’t rain often in L.A., but it is March, so it rains more often than usual. I am listening the rain fall. It is falling on my roof. I hear it drop. Not a light...
Releasing Grief

Releasing Grief

Today, I am reminded of loss. Of grief. My community lost someone due to Covid this week, and it brought all of these feelings of loss – that so many of us are feeling – home. “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the...
Letting Go of 2020

Letting Go of 2020

Let’s just acknowledge that this year has been tough. Tougher than I ever expected. How about for you? It’s time to release. Let’s let go of the unnecessary to create space for the gifts that 2021 will bring. The following releasing ritual was adapted...
Julia anjali mudra hands

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