Releasing Grief
Today, I am reminded of loss. Of grief. My community lost someone due to Covid this week, and it brought all of these feelings of loss – that so many of us are feeling – home. “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the...
Letting Go of 2020
The holidays are upon us. Chanukah begins today, the Winter Solstice is just around the corner, as are Christmas, and Kwanzaa, as well as other holidays celebrated around the world during this time of year. The holidays are different this year. So much is different...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
