Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
Move It or Lose It
Yes, the saying goes “move it or lose it.” Right? Okay, it’s “use it or lose it,” but you get the idea… How do you feel when you sit all day? How about when you get up and move your body? The Center for Disease Control and...
What’s Your Vision
It is getting chillier… even where I live in Southern California. When the cool air settles in, I gravitate towards doing things inside where it is warm. I like to get cozy with a nice cup of tea, snuggle up, and think about what I am grateful...
Being Your Own Superhero
Have you ever had a great day and felt heroic? Have you ever had a bad day and felt totally defeated? I have. I thought about how I hold my body when I am feel strong and powerful versus when I am feeling week and tired. I...
Reach for the Stars (or not)
I’ve been having to reset all of my expectations for myself since having Covid. I am guessing you might be able to relate, since we are now two and a half years into the Covid pandemic, and so many of us have gotten sick. I normally meditate in Sukhasana, or easy...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
