Waving Goodbye With Love
It can be so helpful to have end of year rituals to help us move from last year to the new year. This week, let’s look at all of the things we want to let go of from 2021. As I started to think of this question… What do I want to let go of from...
You Are Victorious!
December is here, the last month of the year. 2021 is nearing completion. I was talking to a friend the other day, and we were sharing about all of the challenges that we were facing as the year was coming to a close. It felt easy to get bogged by the negative. Then,...
Moving Forward with Gratitude Together
I woke up this morning with an overwhelming sense of gratitude. I contemplated everything that the last year has been, and when I was done, I found myself dwelling on the gifts the year brought me. 2020 was full of so much. I had so much hope… I left my very...
Hope, Nature, & Gratitude
When I think of Thanksgiving, I always think of gratitude. I love practicing gratitude everyday. It’s how I make it through the day to day, noticing the little things and feeling that gratitude right in my heart. It helps me smile and make it to the next moment....About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
