Choose Joy
“We cannot cure the world of sorrows, but we can choose to live in joy.”- Joseph Campbell If there is anything 2020 taught me, it is that I can choose how represent myself in my life… Especially when life is challenging. So, for 2021, I am choosing JOY. I am going to...
Breathe & Smile
I first learned about how creating an action with your body can change how you feel in college. I was an acting major and spent my third year immersed in the Chekhov* technique. One key element of the Chekhov technique is the Psychological Gesture. This is one...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
