by Julia Carpenter | Feb 25, 2021 | Fighting Depression, Happiness, Inner Strength, Letting Go, Resilience
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
by Julia Carpenter | Dec 23, 2020 | Happiness
“We cannot cure the world of sorrows, but we can choose to live in joy.”- Joseph Campbell If there is anything 2020 taught me, it is that I can choose how represent myself in my life… Especially when life is challenging. So, for 2021, I am choosing JOY. I am going to...
by Julia Carpenter | Sep 30, 2020 | Happiness
I first learned about how creating an action with your body can change how you feel in college. I was an acting major and spent my third year immersed in the Chekhov* technique. One key element of the Chekhov technique is the Psychological Gesture. This is one...