Find Self-Love Through The Breath
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
How to be Happy in 3 Easy Steps
What is happiness? Happiness: a state of well-being and contentment : JOY- merriam-webster.com I wish that there was an easy prescription for happiness. 1-2-3 = HAPPY! The truth is, I don’t have it. There is a lot of advice out there on being happy and things...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Spring Refresh (IT IS TIME)
Sometimes we get mired in the story of our trauma. We focus on having to fix all these different parts of ourselves. It’s like we get trapped in it. It’s time to allow yourself to see beauty within and without. I was reminded of this the other day when I took a...
What’s Wrong? What’s Right?
Do you tend to think about what’s wrong? What’s wrong with yourself? What’s wrong with another person? What’s wrong with a relationship? What’s wrong with a situation? What’s wrong with an object? What’s wrong with a place? The list can go on… It’s easy to go...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
