Release Stress During the Holidays
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”-Ralph Waldo Emerson Today, I am sending you a little bit of gratitude for your presence in my life. I am so grateful for the community that has grown around my...
What’s Your Vision
It is getting chillier… even where I live in Southern California. When the cool air settles in, I gravitate towards doing things inside where it is warm. I like to get cozy with a nice cup of tea, snuggle up, and think about what I am grateful...
Play for Joy
Halloween is just around the corner and it is reminding me of the benefits of play. What could be better than a holiday dedicated to dressing up and playing… also, there’s candy. Did you know that playing can help your brain function better? It can also help bring you...
Being Your Own Superhero
Have you ever had a great day and felt heroic? Have you ever had a bad day and felt totally defeated? I have. I thought about how I hold my body when I am feel strong and powerful versus when I am feeling week and tired. I...
Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
