Easy Relief When You Are Tired
I took a week off to enjoy Spring Break with my son last week. And we really enjoyed it! We flew to the East Coast on our first flight since COVID, road on trains, road on boats, saw sites, and spent precious time with friends and family. On our way home, our flight...
You Are What You Do
It’s the first week of February, and it’s a good time to check in on our habits. Habit. A settled or regular tendency or practice, especially one that is hard to give up.- Oxford Languages When the new year started, did you make goals and resolutions? Or did...
Taking Time For Yourself
“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown I see autumn in full swing all around me. The air is cooler. The leaves are falling from the trees (even in...
Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...
How to Nourish Your Body and Brain to Stave Away Pandemic Blahs
Today, I’ve been thinking about how we can nourish ourselves during the pandemic. Every time you eat is an opportunity to nourish yourself. Do you ever feel like you get into a routine of just eating to stop being hungry? Or eating to feel a little better? Or...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.