What’s Your Vision
It is getting chillier… even where I live in Southern California. When the cool air settles in, I gravitate towards doing things inside where it is warm. I like to get cozy with a nice cup of tea, snuggle up, and think about what I am grateful...
Being Your Own Superhero
Have you ever had a great day and felt heroic? Have you ever had a bad day and felt totally defeated? I have. I thought about how I hold my body when I am feel strong and powerful versus when I am feeling week and tired. I...
Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
The Joy of Ritual
I’ve been thinking a lot about how to have consistently good days. “Today would be a very good day to have a good day.”-Michael Franti in the song “Good Day for a Good Day” I realized that, for me, I have consistently good days when I stick to practicing...
Be Awe Inspired
This morning, I went on a hike because I was feeling a bit anxious today and needed get my body moving to move those feelings out of my body. I was hiking on a trail that I’ve hiked many times before. I became lost in thought. Then, I snapped out of it, and...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
