Yoga to the Rescue!
“This is your reminder to breathe. To let go of the stress and worry that feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be okay. Breathe.”- Rachel Marie Martin The words above are nice. But, how do you begin? Yes,...
Make A Bad Day Better
Hello Julia, “In the process of letting go, you will lose many things from the past, but you will find yourself.”- Deepak Chopra I had been feeling encumbered by things. Weighed down by all the stuff around me and in my closets. I felt like it was a burden…...
What do I do now?
This week, there have been many moments of what will I do now? What comes next? “Even the darkest night will end and the sun will rise.”– Victor Hugo I focus a lot on releasing. Releasing tension. Releasing thoughts, emotions, memories that do not serve me....
Shine Your Light
This week, Diwali is coming up on Saturday. Diwali is the Indian Festival of Light, celebrating the victory of light over darkness, good over evil, and truth over ignorance. I love the idea of light prevailing over darkness, but I think that sometimes, when we bring...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.