The Delight Of Gratitude
I’ve been on a little gratitude high lately. I’ve had a gratitude practice off and on for ages, but for several months, I’ve really been leaning into it. My consistent practice has brought a surprising amount joy to my day-to-day life. I write in my...
Hello hello hello
The pandemic changed something in me. I used to be rather shy and wouldn’t say hello to folks… at least not often, or not on first encounter. I usually looked down when walking or looked away when someone was about to pass by. I had been very shy as a child and this...
The Joy of Ritual
I’ve been thinking a lot about how to have consistently good days. “Today would be a very good day to have a good day.”-Michael Franti in the song “Good Day for a Good Day” I realized that, for me, I have consistently good days when I stick to practicing...
Feeling Safe
Do you sometimes feel unsafe… even when you think you should feel fine? That everything should feel okay? Or perhaps when you hear about events in the world, you feel unsafe, unsettled, overwhelmed? A feeling of safety is essential to our well being. When we feel...
Lift Yourself Up
Today, in light of tragic events this week, I am feeling like this Memorial Day there is so much to remember. When things weigh heavy on your heart, it can be hard for you to remember to take care of yourself. So, this Memorial Day Weekend, I have one small...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
