How are you?
I have had more human interactions lately. I’ve been dipping my toes into the water – slowly getting used to being around people again. Eventually, I may jump in the pool, and be around a lot of people all at once, but I’m not there yet. How about you? Do...
Compassion
The word “karuna” in Sanskrit translates to “compassion” in English. The idea of Karuna is used in Yoga, Buddhism, Hinduism, and Jainism. Karuna is to do something to alleviate the suffering of others. It is a selfless compassion, where nothing...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
