Practicing Kindness
I find yoga helpful as I navigate life. The Yoga Sutra of Pantanjali lists guideposts to follow to lead a decent life and achieve self-realization. Within this text, 8 limbs of yoga are described, and among them is a set of ethical disciplines, or yamas. The first...
Help During Turbulent Times
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...
How are you?
I have had more human interactions lately. I’ve been dipping my toes into the water – slowly getting used to being around people again. Eventually, I may jump in the pool, and be around a lot of people all at once, but I’m not there yet. How about you? Do...
Compassion
The word “karuna” in Sanskrit translates to “compassion” in English. The idea of Karuna is used in Yoga, Buddhism, Hinduism, and Jainism. Karuna is to do something to alleviate the suffering of others. It is a selfless compassion, where nothing...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
