Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
Listening To Your Body With Love
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
5 Ways to Discharge Your Anger Safely
I have a confession. I’m not always totally in balance and peaceful and calm. I prefer when I am, but I’m not. I’m human (just like you). So, I feel all the feelings. Anger is one of those feelings that I don’t acknowledge that often. I don’t think of myself as an...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
