by Julia Carpenter | Apr 7, 2022 | Anxiety Relief, Happiness, Letting Go, Releasing Anger, Resilience, Stress Relief, Uncategorized
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
by Julia Carpenter | Feb 10, 2022 | Love, Releasing Anger, Resilience, Self-care, Stress Relief
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
by Julia Carpenter | Jan 27, 2022 | Change & Transition, Happiness, Inner Strength, Letting Go, Releasing Anger, Resilience
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
by Julia Carpenter | Jul 23, 2021 | Releasing Anger
I have a confession. I’m not always totally in balance and peaceful and calm. I prefer when I am, but I’m not. I’m human (just like you). So, I feel all the feelings. Anger is one of those feelings that I don’t acknowledge that often. I don’t think of myself as an...