Listening To Your Body With Love
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
5 Ways to Discharge Your Anger Safely
I have a confession. I’m not always totally in balance and peaceful and calm. I prefer when I am, but I’m not. I’m human (just like you). So, I feel all the feelings. Anger is one of those feelings that I don’t acknowledge that often. I don’t think of myself as an...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
