by Julia Carpenter | Oct 6, 2022 | Anxiety Relief, Inner Strength, Letting Go, Releasing Anger, Stress Relief
I am reminded over and over of the magic that is the breath. I’ve been using the breath lately to help me through some anxious times. We all have times when we are feeling out of sorts, anxious, or are just “freaking out” about something. In...
by Julia Carpenter | Aug 4, 2022 | Anxiety Relief, Fighting Depression, Happiness, Inner Strength, Releasing Anger, Resilience, Stress Relief
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
by Julia Carpenter | Apr 7, 2022 | Anxiety Relief, Happiness, Letting Go, Releasing Anger, Resilience, Stress Relief, Uncategorized
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...
by Julia Carpenter | Feb 10, 2022 | Love, Releasing Anger, Resilience, Self-care, Stress Relief
“Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.”- Thich Nhat Hanh There is an emphasis...
by Julia Carpenter | Jan 27, 2022 | Change & Transition, Happiness, Inner Strength, Letting Go, Releasing Anger, Resilience
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
by Julia Carpenter | Jul 23, 2021 | Releasing Anger
I have a confession. I’m not always totally in balance and peaceful and calm. I prefer when I am, but I’m not. I’m human (just like you). So, I feel all the feelings. Anger is one of those feelings that I don’t acknowledge that often. I don’t think of myself as an...