Resources For Your Mental HEALTH
Being a Trauma Informed Yoga teacher, I am very aware of how important Mental HEALTH is. Yoga helped me work through my own trauma, and I have even come to call it my own personal anti-depressant. Through the process of working through my trauma, I...
Find Self-Love Through The Breath
I taught my first in person yoga class since Covid started two years ago this week. It was a restorative class and reminded me how important the breath is in cultivating love for oneself. We need oxygen to live, so we must continue to breathe every day....
How To Begin Again
A couple of weeks ago, my son brought home a sprout planted in a little cup of dirt. He had grown the sprout from a seed. Once he was home, he watered it one tablespoon a day, as instructed by his science teacher. It grew. And then… we went out of town for a week. The...
How to be Happy in 3 Easy Steps
What is happiness? Happiness: a state of well-being and contentment : JOY- merriam-webster.com I wish that there was an easy prescription for happiness. 1-2-3 = HAPPY! The truth is, I don’t have it. There is a lot of advice out there on being happy and things...
Spring Refresh (IT IS TIME)
Sometimes we get mired in the story of our trauma. We focus on having to fix all these different parts of ourselves. It’s like we get trapped in it. It’s time to allow yourself to see beauty within and without. I was reminded of this the other day when I took a...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
