Wishes for the New Year
I don’t have a crystal ball that tells me what the new year will bring. I can only live in this moment. And then the next moment. And then the moment after that. I can only work and trust so that I create a new year that brings me joy in each...
What Do You Want To Welcome In?
This week, we are continuing our end of year rituals to help us move from last year into the new year. First, we looked back at the year and all of the things that went right for us. Then, we looked at all of the things we wanted to let go of from 2021. Now,...
You Are Victorious!
December is here, the last month of the year. 2021 is nearing completion. I was talking to a friend the other day, and we were sharing about all of the challenges that we were facing as the year was coming to a close. It felt easy to get bogged by the negative. Then,...
Move Beyond The Fog
Today I woke up in a cloud of fog. Literally. I looked out my window, and there was a beautiful mist surrounding my home, the trees, the landscape. I went outside. I could barely see through the fog, it was so thick. It made me feel like the morning was mystical,...
How to find HOPE
Earlier this week, I was feeling hopeless. Powerless about an issue I was going through with my young son. It was a hard place to be. This hopeless place. I could feel it in how I was carrying my body. Shoulders hunched in, protecting my heart. I could feel it in my...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.