How to be Happy in 3 Easy Steps
What is happiness? Happiness: a state of well-being and contentment : JOY- merriam-webster.com I wish that there was an easy prescription for happiness. 1-2-3 = HAPPY! The truth is, I don’t have it. There is a lot of advice out there on being happy and things...
Spring Refresh (IT IS TIME)
Sometimes we get mired in the story of our trauma. We focus on having to fix all these different parts of ourselves. It’s like we get trapped in it. It’s time to allow yourself to see beauty within and without. I was reminded of this the other day when I took a...
Leaning In, Loving Women, & Supporting You
It’s Women’s History Month. I’m grateful for being a woman and being able to connect with and help women everyday. A little pandemic story…Shortly before the pandemic began in the U.S., I left my corporate day job to focus on my business supporting...
Peace
I keep thinking of this quote by Gandhi, “The day the power of love overrules the love of power, the world will know peace.”- Mahatma Gandhi All I can think about to day is peace. How it is so important to be kind to each other and ourselves. May all those at war...
Help During Turbulent Times
I need to acknowledge that a lot is happening in the world right now. The invasion of Ukraine, Famine (and more) in Afghanistan, the changing status of the world Pandemic, all that plus whatever you are dealing with directly in your daily life. Any one of these...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.