What Inspires You?
Are you inspired in your day to day life? I went through a period of time when I felt weighed down by what made up my daily existence. It was a weight that felt hard to get out from under. During that time, I clung hard to my meditation...
What Song Brings A Smile To Your Face?
I had to get ready for an important meeting today. I needed to get myself in a great frame of mind – positive and ready for what may come. I practiced yoga and meditated, but then I had a little time before the meeting, and so I decided to play a little...
The Delight Of Gratitude
I’ve been on a little gratitude high lately. I’ve had a gratitude practice off and on for ages, but for several months, I’ve really been leaning into it. My consistent practice has brought a surprising amount joy to my day-to-day life. I write in my...
Hello hello hello
The pandemic changed something in me. I used to be rather shy and wouldn’t say hello to folks… at least not often, or not on first encounter. I usually looked down when walking or looked away when someone was about to pass by. I had been very shy as a child and this...
The Joy of Ritual
I’ve been thinking a lot about how to have consistently good days. “Today would be a very good day to have a good day.”-Michael Franti in the song “Good Day for a Good Day” I realized that, for me, I have consistently good days when I stick to practicing...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
