Reach for the Stars (or not)
I’ve been having to reset all of my expectations for myself since having Covid. I am guessing you might be able to relate, since we are now two and a half years into the Covid pandemic, and so many of us have gotten sick. I normally meditate in Sukhasana, or easy...
Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
The Beauty Of Pausing
Today I was enjoying an early morning hike, and about halfway through the hike, there were two women sitting on a bench and meditating. I thought, “How wonderful! They are taking a moment to pause.” What does it mean, to pause? Pause. intransitive verb. 1:...
Feeling Safe
Do you sometimes feel unsafe… even when you think you should feel fine? That everything should feel okay? Or perhaps when you hear about events in the world, you feel unsafe, unsettled, overwhelmed? A feeling of safety is essential to our well being. When we feel...
Pause To Avoid Being Reactive
This morning, I was reminded of the beauty of having the ability to pause. My son told me to “Please stay right there and don’t move.” Well, that made me feel a little anxious right away because we were in the midst of getting ready to go to school and we have...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
