My Life In Color
I’ve been noticing color lately. It’s a pretty big deal. For a long time, I was gravitating towards grey, black, and white. But, lately, as I’ve been making deep soul fulfilling changes in my life, I’ve been moving towards colors – all the beautiful...
You Are Courageous!
I took the week off from my blog last week because I was moving. This was the culmination of big changes that I initiated in my life months and months ago. I’ll admit, at first it was scary. But, making these changes was a true example of taking my yoga...
You Are Victorious!
December is here, the last month of the year. 2021 is nearing completion. I was talking to a friend the other day, and we were sharing about all of the challenges that we were facing as the year was coming to a close. It felt easy to get bogged by the negative. Then,...
Move Beyond The Fog
Today I woke up in a cloud of fog. Literally. I looked out my window, and there was a beautiful mist surrounding my home, the trees, the landscape. I went outside. I could barely see through the fog, it was so thick. It made me feel like the morning was mystical,...
Taking Time For Yourself
“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown I see autumn in full swing all around me. The air is cooler. The leaves are falling from the trees (even in...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.