Acceptance Moment by Moment
I just had my birthday, and came upon this quote… 3 things to be grateful for: the person you are becominghow far you have comewhat you already have -Dhiman Reading this quote allowed me to step back and think about where my path has taken me so far, where I am at,...
Feel In Control
I’m feeling very grateful today. Grateful for my health. Sometimes I take for granted the simple act of breathing. But, last week my family finally got Covid after avoiding it for the two and a half years that this pandemic has been happening. I was feeling powerless...
Holding Your Heart
Do you ever feel so overwhelmed that you feel like you can’t escape those feelings? Sometimes when we are in the middle of anxiety or feelings of trauma, we feel like the feelings will never pass – this brings on feelings of fear and...
Feeling Safe
Do you sometimes feel unsafe… even when you think you should feel fine? That everything should feel okay? Or perhaps when you hear about events in the world, you feel unsafe, unsettled, overwhelmed? A feeling of safety is essential to our well being. When we feel...
Lift Yourself Up
Today, in light of tragic events this week, I am feeling like this Memorial Day there is so much to remember. When things weigh heavy on your heart, it can be hard for you to remember to take care of yourself. So, this Memorial Day Weekend, I have one small...About Julia
Hi, I’m Julia,
I help women cope with the stress & anxiety of life during the pandemic by showing you techniques to release the stress in your body and mind.
